Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Limeade Lemonada MINUTE MAID versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limeade Lemonada MINUTE MAID vs Boiled California Red Kidney Beans:
- 1 pound of Limeade Lemonada MINUTE MAID has 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 64.5 times more Vitamin B1, 20.7 times more Vitamin B2, 60 times more Vitamin B3, 26 times more Vitamin B6 and 74 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
- 1 pound of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Limeade Lemonada MINUTE MAID as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Limeade Lemonada MINUTE MAID vs Boiled California Red Kidney Beans:
- 1 pound of Limeade Lemonada MINUTE MAID has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 33 times more Calcium, 18.1 times more Copper, more Iron, 24 times more Magnesium, 137 times more Phosphorus, 41.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Limeade Lemonada MINUTE MAID.
- 1 pound of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 1 pound of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.