Comparing Nutrients in 500 calories Limeade Lemonada MINUTE MAIDVS Boiled California Red Kidney Beans
Weight per 500 calories
Limeade Lemonada MINUTE MAID
1000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or Boiled California Red Kidney Beans?
Limeade Lemonada MINUTE MAID VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Limeade Lemonada MINUTE MAID vs Boiled California Red Kidney Beans:
500 calories of Limeade Lemonada MINUTE MAID have 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 26 times more Vitamin B1, 8.3 times more Vitamin B2, 24.2 times more Vitamin B3, 10.5 times more Vitamin B6 and 29.8 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limeade Lemonada MINUTE MAID vs Boiled California Red Kidney Beans:
500 calories of Limeade Lemonada MINUTE MAID have 3.2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 13.3 times more Calcium, 7.3 times more Copper, more Iron, 9.7 times more Magnesium, 55.2 times more Phosphorus, 16.9 times more Potassium and 34.7 times more Zinc than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade Lemonada MINUTE MAID have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.