Comparing Nutrients in 1 pound With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Canned Kidney Beans	Recommended Dietary Allowance
Energy	4.54% 132kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	13% 9.53g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	52.4% 472μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.082mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	164% 147mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	1.4% 55.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11.3% 419g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Kidney Beans:

• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 27.1 times more Vitamin C and 81.5 times more Vitamin E than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 38.7 times more Vitamin B1, 12.8 times more Vitamin B2, 22.8 times more Vitamin B3, 10.6 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Kidney Beans:

• 1 lb of Canned All Types Kidney Beans contains 11.3 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 14 times more Manganese, 45 times more Phosphorus, 12.5 times more Potassium, 14.1 times more Sodium and 46 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Kidney Beans contain similar levels of Water per one pound.
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned All Types Kidney Beans contains 2.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 130.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Kidney Beans offer comparable quantities of Sugars per one pound.
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.