Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Chopped Broccoli:
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 2 times more Vitamin A and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.7 times more Vitamin B1, 24 times more Vitamin B2, 26.1 times more Vitamin B3, 21.5 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 162.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 24.5 times more Manganese, 25 times more Phosphorus, 11.2 times more Potassium, 28 times more Selenium and 48 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 70.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.