Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Powder High Protein Nutritional Shake Mix has 36.8 times more Vitamin A, 39 times more Vitamin B1, 26.2 times more Vitamin B2, 54.6 times more Vitamin B3, 45.6 times more Vitamin B5, 19.2 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D, 12.8 times more Vitamin E and 1.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Powder High Protein Nutritional Shake Mix has 21.6 times more Calcium, 73.5 times more Copper, 36.9 times more Iron, 38.5 times more Magnesium, 560.5 times more Manganese, 29.2 times more Phosphorus, 7 times more Potassium, 125 times more Selenium, 110.4 times more Sodium and 67 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder High Protein Nutritional Shake Mix has 14 times more Energy, 89.3 times more Fat, 18.9 times more Omega 3, 498.3 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars and 17.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Fiber than Powder High Protein Nutritional Shake Mix.
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6