Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Cassava	3%	2%	95%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Cassava	Recommended Dietary Allowance
Energy	61.3% 1778kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	133% 173g	130g per day for Men 19-50 years
Sugars	22.3% 16g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	434% 243g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Cassava	Recommended Dietary Allowance
Vitamin A	945% 8505μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Cassava	Recommended Dietary Allowance
Calcium	324% 3239mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1% 37.6g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Cassava:

• 1 pound of Powder High Protein Nutritional Shake Mix has 1875 times more Vitamin A, 24.6 times more Vitamin B1, 44.3 times more Vitamin B2, 29.3 times more Vitamin B3, 116.8 times more Vitamin B5, 28.4 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D, 88.8 times more Vitamin E and 65.8 times more Vitamin K than Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Cassava:

• 1 pound of Powder High Protein Nutritional Shake Mix has 44.6 times more Calcium, 25 times more Copper, 83.3 times more Iron, 23.8 times more Magnesium, 325.5 times more Manganese, 52.9 times more Phosphorus, 3.7 times more Potassium, 125 times more Selenium, 86.7 times more Sodium and 55.1 times more Zinc than Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 2.5 times more Energy, 38.3 times more Fat, 46.7 times more Omega 3, 202.4 times more Omega 6, 2.1 times more Sugars and 39.4 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 1.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6