Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Cassava
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Cassava
188g
Powder High Protein Nutritional Shake Mix has 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Cassava?
Powder High Protein Nutritional Shake Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Cassava?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Cassava:
300 calories of Powder High Protein Nutritional Shake Mix have 765.3 times more Vitamin A, 10.1 times more Vitamin B1, 18.1 times more Vitamin B2, 11.9 times more Vitamin B3, 47.7 times more Vitamin B5, 11.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D, 36.3 times more Vitamin E and 26.9 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Cassava:
300 calories of Powder High Protein Nutritional Shake Mix have 18.2 times more Calcium, 10.2 times more Copper, 34 times more Iron, 9.7 times more Magnesium, 132.9 times more Manganese, 21.6 times more Phosphorus, 1.5 times more Potassium, 51 times more Selenium, 35.4 times more Sodium and 22.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 15.6 times more Fat, 19.1 times more Omega 3, 82.6 times more Omega 6 and 16.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 4.6 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein