Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Cherry OCEAN SPRAY versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Cherry OCEAN SPRAY vs Canned Kidney Beans:
- 1 pound of Cran Cherry OCEAN SPRAY has 20.3 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9 and 41 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cran Cherry OCEAN SPRAY vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 11.3 times more Calcium, 15 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 6.2 times more Manganese, 45 times more Phosphorus, 9.9 times more Potassium, 42.3 times more Sodium and 15.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Cherry OCEAN SPRAY has 6.6 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.8 times more Energy, 7.2 times more Fiber and 27.5 times more Protein than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein