Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Cherry OCEAN SPRAY versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Cherry OCEAN SPRAY vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin C and more Vitamin E than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Cherry OCEAN SPRAY vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 4.7 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 36.1 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Cherry OCEAN SPRAY has 3.6 times more Carbohydrate, 4.7 times more Sugars and 4.6 times more Fructose than Tomato Juice with Salt.
- Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in one pound.