Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cran Cherry OCEAN SPRAY versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin C and more Vitamin E than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 4.7 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 36.1 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Cherry OCEAN SPRAY have 3.6 times more Carbohydrate, 4.7 times more Sugars and 4.6 times more Fructose than Tomato Juice with Salt.
- Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in 100 grams.