Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Carrots:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 8.2 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 852 times more Vitamin A, 22 times more Vitamin B1, 6.3 times more Vitamin B2, 23 times more Vitamin B3, 8.1 times more Vitamin B6, 3.5 times more Vitamin B9, 3.8 times more Vitamin E and 12.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 15 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 3.1 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.7 times more Carbohydrate, 3.8 times more Sugars and 13.1 times more Fructose than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in one pound.