Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Dried Beechnuts:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 18.3 times more Vitamin B2, 91.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 154.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Dried Beechnuts:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1378 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Potassium and 2.1 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 223.3 times more Copper, 35.1 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.6 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6