Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Sunflower Seed Flour:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3003 times more Vitamin A, 25.6 times more Vitamin B2, 10.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 1846.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Sunflower Seed Flour:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 12.1 times more Calcium, 46.7 times more Potassium and 27 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 571 times more Copper, 94.6 times more Iron, 1.3 times more Magnesium, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Sunflower Seed Flour contain similar levels of Phosphorus per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Energy, more Omega 6, 1.4 times more Fiber and 13.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.