Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Sunflower Seed Flour:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3003 times more Vitamin A, 25.6 times more Vitamin B2, 10.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 1846.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Sunflower Seed Flour:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 12.1 times more Calcium, 46.7 times more Potassium and 27 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 571 times more Copper, 94.6 times more Iron, 1.3 times more Magnesium, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Sunflower Seed Flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, more Omega 6, 1.4 times more Fiber and 13.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.