Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 21.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 19.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 122 times more Vitamin B1, 70.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 29.6 times more Calcium and 1.6 times more Phosphorus than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.2 times more Copper, 37.5 times more Iron, more Magnesium, 4.4 times more Manganese, 2.5 times more Potassium, 23 times more Sodium and 40 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 2.4 times more Energy, 3.6 times more Carbohydrate and 318.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat, 5.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.