Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	0%	3%	97%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	7.66% 222kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	204% 265g	130g per day for Men 19-50 years
Sugars	74.5% 54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	17.7% 177mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	5.77% 231μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	110% 12mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Royal Red Kidney Beans:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 15.4 times more Vitamin C than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, more Vitamin B3, 111.3 times more Vitamin B5, more Vitamin B6 and 43.7 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Royal Red Kidney Beans:

• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 7.3 times more Water than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Calcium, 55.6 times more Copper, 108.8 times more Iron, 138 times more Magnesium, 138.6 times more Manganese, 18.5 times more Phosphorus, 10.9 times more Potassium, 32 times more Selenium and 133 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 6.7 times more Energy, 38 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and 844.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.