Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange And Apricot Juice Drink versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 36.1 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 7.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange And Apricot Juice Drink has 2.4 times more Carbohydrate and 8.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3, 30 times more Fiber and 10.3 times more Protein than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.