Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of With Added Vitamin C Canned Orange Drink versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Added Vitamin C Canned Orange Drink vs Boiled Spears Frozen Broccoli:
- 1 pound of With Added Vitamin C Canned Orange Drink has 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 41.6 times more Vitamin B3, 15.2 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9, 66 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Added Vitamin C Canned Orange Drink vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, more Copper, 15.3 times more Iron, 10 times more Magnesium, 29.5 times more Manganese, 55 times more Phosphorus, 10 times more Potassium, more Selenium and 15 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Added Vitamin C Canned Orange Drink has 2.3 times more Carbohydrate and 7.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.