Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of With Added Vitamin C Canned Orange Drink versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Added Vitamin C Canned Orange Drink vs Broccoli Raab:
- 1 pound of With Added Vitamin C Canned Orange Drink has 2.8 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, 111 times more Vitamin B3, 17.9 times more Vitamin B5, more Vitamin B6, 41.5 times more Vitamin B9, 81 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Added Vitamin C Canned Orange Drink vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 21.6 times more Calcium, more Copper, 53.5 times more Iron, 11 times more Magnesium, 35.9 times more Manganese, 73 times more Phosphorus, 10.9 times more Potassium, 11 times more Sodium and 38.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Added Vitamin C Canned Orange Drink has 4.3 times more Carbohydrate and 29 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.