Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Broccoli Raab
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Broccoli Raab
1364g
With Added Vitamin C Canned Orange Drink has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Broccoli Raab?
With Added Vitamin C Canned Orange Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Broccoli Raab:
300 calories of With Added Vitamin C Canned Orange Drink have 1.3 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 247.2 times more Vitamin B3, 39.8 times more Vitamin B5, more Vitamin B6, 92.4 times more Vitamin B9, 180.4 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 48.1 times more Calcium, more Copper, 119.2 times more Iron, 24.5 times more Magnesium, 80 times more Manganese, 162.6 times more Phosphorus, 24.3 times more Potassium, more Selenium, 24.5 times more Sodium, 85.8 times more Zinc and 2.4 times more Water than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 1.9 times more Carbohydrate and 13 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.6 times more Fat, 421 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.