Nutrient Comparison: Orange Juice Drink VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Juice Drink versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Juice Drink vs Potato Skin:
- 1 pound of Orange Juice Drink has 18.1 times more Vitamin B1, 11.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Orange Juice Drink.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Orange Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Orange Juice Drink vs Potato Skin:
- 1 lb of Raw Potato Skin contains 15 times more Calcium, 23.5 times more Copper, 29.5 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 9.5 times more Phosphorus, 9.8 times more Potassium and 17.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 12.5 times more Fiber and 12.9 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.