Nutrient Comparison: Orange Juice Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Potato Skin:
- 5 ounces of Orange Juice Drink have 18.1 times more Vitamin B1, 11.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Orange Juice Drink.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Orange Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Potato Skin:
- 5 oz of Raw Potato Skin contain 15 times more Calcium, 23.5 times more Copper, 29.5 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 9.5 times more Phosphorus, 9.8 times more Potassium and 17.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 12.9 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.