Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Malt Powder OVALTINE versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Malt Powder OVALTINE vs Boiled Red Kidney Beans:
- 1 pound of Chocolate Malt Powder OVALTINE has more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chocolate Malt Powder OVALTINE vs Boiled Red Kidney Beans:
- 1 pound of Chocolate Malt Powder OVALTINE has 32.5 times more Calcium, 7.5 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 265 times more Sodium and 12.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Malt Powder OVALTINE has 2.9 times more Energy, 4.1 times more Carbohydrate and 227.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.