Nutrient Comparison: Classic Malt Powder OVALTINE VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Canned Red Kidney Beans with Liquids:
- 1 pound of Classic Malt Powder OVALTINE has more Vitamin A, 12.9 times more Vitamin B1, 36.8 times more Vitamin B3, 22.7 times more Vitamin B6, 68.1 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Canned Red Kidney Beans with Liquids:
- 1 pound of Classic Malt Powder OVALTINE has 31.3 times more Calcium, 12.4 times more Copper, 13.1 times more Iron, 7.3 times more Magnesium, 2.5 times more Sodium and 22 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Phosphorus, more Potassium, more Selenium and 54.5 times more Water than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Classic Malt Powder OVALTINE has 4.6 times more Energy, 6.3 times more Carbohydrate and 34.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.