Nutrient Comparison: Mixed Berry Zero POWERADE VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mixed Berry Zero POWERADE versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mixed Berry Zero POWERADE vs Brussels Sprouts:
- 1 pound of Mixed Berry Zero POWERADE has more Vitamin B12 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Mixed Berry Zero POWERADE vs Brussels Sprouts:
- 1 pound of Mixed Berry Zero POWERADE has 1.7 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 38.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains more Omega 3, 63.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.