Nutrient Comparison: Mixed Berry Zero POWERADE VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Mixed Berry Zero POWERADE versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mixed Berry Zero POWERADE vs Cauliflower:
- 1 pound of Mixed Berry Zero POWERADE has 1.6 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Mixed Berry Zero POWERADE vs Cauliflower:
- 1 pound of Mixed Berry Zero POWERADE has 1.4 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.9 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 35.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.