Comparing Nutrients in 1 pound Unsweetened Rice Milk VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Unsweetened Rice Milk	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	7.35% 213kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	204% 265g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	297% 113g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	53.5% 535mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	110% 12mg	11mg per day for Men 19-50 years
Water	11% 405g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Unsweetened Rice Milk versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Royal Red Kidney Beans:

• 1 pound of Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 14.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Unsweetened Rice Milk vs Royal Red Kidney Beans:

• 1 pound of Unsweetened Rice Milk has 3 times more Sodium and 7.5 times more Water than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 27 times more Copper, 43.5 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 49.9 times more Potassium, 1.5 times more Selenium and 20.5 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 7 times more Energy, 19 times more Omega 3, 6.4 times more Carbohydrate, 83 times more Fiber and 90.5 times more Protein than Unsweetened Rice Milk.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Rice Milk as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.