Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Tap Water Brewed Black Tea versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Tap Water Brewed Black Tea vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B1, 14.3 times more Vitamin B2, more Vitamin B3, 110.9 times more Vitamin B5, more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Black Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Tap Water Brewed Black Tea vs Roasted Cashews:
- 1 pound of Prepared With Tap Water Brewed Black Tea has 58.6 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Calcium, 222 times more Copper, 300 times more Iron, 86.7 times more Magnesium, 3.8 times more Manganese, 490 times more Phosphorus, 15.3 times more Potassium, more Selenium and 280 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 574 times more Energy, more Fat, 4578.5 times more Saturated Fat, 53.7 times more Omega 3, 7660 times more Omega 6, 109 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein