Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Sweetened vs Toasted Sunflower Seeds:
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened has 89 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 305.7 times more Copper, more Iron, 129 times more Magnesium, 18.7 times more Manganese, 1158 times more Phosphorus, 35.1 times more Potassium and 530 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.8 times more Energy, 258.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein