Nutrient Comparison: Decaffeinated Brewed Green Tea VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Brewed Green Tea versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Brewed Green Tea vs Potato Skin:
- 1 pound of Decaffeinated Brewed Green Tea has 1.5 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 34.4 times more Vitamin B3, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Decaffeinated Brewed Green Tea vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.