Nutrient Comparison: Decaffeinated Brewed Green Tea VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Brewed Green Tea versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Brewed Green Tea vs Potato Skin:
- 5 ounces of Decaffeinated Brewed Green Tea have 1.5 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 34.4 times more Vitamin B3, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Brewed Green Tea vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.