Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 6.8 times more Copper, more Iron, more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 17.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.