Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomato Puree:
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 3.7 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 57.4 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 33.8 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 29 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.