Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready To Drink Green Tea versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready To Drink Green Tea vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 1 pound of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Ready To Drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Ready To Drink Green Tea vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 43 times more Calcium, 7.8 times more Copper, more Magnesium and 8.7 times more Potassium than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Navel Oranges contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Unsweetened Ready To Drink Green Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 1 pound of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Unsweetened Ready To Drink Green Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.