Nutrient Comparison: Chamomile Brewed Herb Tea VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Chamomile Brewed Herb Tea versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chamomile Brewed Herb Tea vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 12.2 times more Vitamin B1, 26.5 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chamomile Brewed Herb Tea vs Baked Potato Skin:
- 1 pound of Chamomile Brewed Herb Tea has 2.1 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 17 times more Calcium, 54.5 times more Copper, 88 times more Iron, 43 times more Magnesium, 14 times more Manganese, more Phosphorus, 63.7 times more Potassium and 12.3 times more Zinc than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chamomile Brewed Herb Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 198 times more Energy, 230.3 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 pound of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.