Nutrient Comparison: Brewed Hibiscus Tea VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Hibiscus Tea versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Hibiscus Tea vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brewed Hibiscus Tea vs Cooked Frozen Carrots:
- 1 pound of Brewed Hibiscus Tea has 2.9 times more Manganese than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 31 times more Phosphorus, 9.6 times more Potassium, 14.8 times more Sodium and 8.8 times more Zinc than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.