Nutrient Comparison: Brewed Hibiscus Tea VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Hibiscus Tea versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Hibiscus Tea vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, 103.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brewed Hibiscus Tea vs Oil Roasted Sunflower Seeds:
- 1 pound of Brewed Hibiscus Tea has 64.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, more Copper, 53.5 times more Iron, 42.3 times more Magnesium, 4.4 times more Manganese, 1139 times more Phosphorus, 24.2 times more Potassium, more Selenium and 130.3 times more Zinc than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein