Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 103.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Oil Roasted Sunflower Seeds:
Brewed Hibiscus Tea have 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, more Copper, 53.5 times more Iron, 42.3 times more Magnesium, 4.4 times more Manganese, 1139 times more Phosphorus, 24.2 times more Potassium, more Selenium and 130.3 times more Zinc than Brewed Hibiscus Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.