Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 48.1 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 7.1 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Sweetened vs California Red Kidney Beans:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened has 3 times more Manganese than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 97.5 times more Calcium, 110 times more Copper, 44.5 times more Iron, 53.3 times more Magnesium, 202.5 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 85 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened has 1.2 times more Energy and 1.6 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Omega 3, more Fiber and 203.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.