Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Decaffeinated Instant Tea versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Decaffeinated Instant Tea vs Chilled Orange Juice:
- 1 pound of Unsweetened Decaffeinated Instant Tea has 25.3 times more Vitamin B2, 38.6 times more Vitamin B3, 23.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 1 pound of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Decaffeinated Instant Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Decaffeinated Instant Tea vs Chilled Orange Juice:
- 1 pound of Unsweetened Decaffeinated Instant Tea has 10.7 times more Calcium, 13.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 5782.6 times more Manganese, 14.1 times more Phosphorus, 33.9 times more Potassium, 53 times more Selenium, 36 times more Sodium and 24.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Decaffeinated Instant Tea has 6.4 times more Energy, 5.1 times more Carbohydrate, 28.3 times more Fiber and 29.7 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.