Comparing Nutrients in 500 calories Unsweetened Decaffeinated Instant TeaVS Chilled Orange Juice
Weight per 500 calories
Unsweetened Decaffeinated Instant Tea
159g
Chilled Orange Juice
1020g
Unsweetened Decaffeinated Instant Tea has 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Chilled Orange Juice?
Unsweetened Decaffeinated Instant Tea VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Unsweetened Decaffeinated Instant Tea vs Chilled Orange Juice:
500 calories of Unsweetened Decaffeinated Instant Tea have 3.9 times more Vitamin B2, 6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Decaffeinated Instant Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Decaffeinated Instant Tea vs Chilled Orange Juice:
500 calories of Unsweetened Decaffeinated Instant Tea have 1.7 times more Calcium, 2 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 899.5 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 8.2 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 110.2 times more Water than Unsweetened Decaffeinated Instant Tea.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Decaffeinated Instant Tea have 4.4 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 9.7 times more Sugars than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Decaffeinated Instant Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.