Nutrient Comparison: Diet Lemon Instant Tea VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, 30 times more Vitamin B2, 25.4 times more Vitamin B3, 83.4 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Diet Lemon Instant Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Cauliflower:
- 1 lb of Raw Cauliflower contains 7.3 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 7.5 times more Magnesium, 44 times more Phosphorus, 21.4 times more Potassium, 5 times more Sodium and 27 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 11.3 times more Carbohydrate, 191 times more Sugars, more Fiber and 96 times more Protein than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.