Nutrient Comparison: Diet Lemon Instant Tea VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Vitamin B1, 20 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Florida Oranges:
- 1 pound of Diet Lemon Instant Tea has 6.5 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.3 times more Calcium, 3.9 times more Copper, 5 times more Magnesium and 12.1 times more Potassium than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- Both Diet Lemon Instant Tea as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 26.2 times more Carbohydrate, 914 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Lemon Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.