Raw Florida Oranges have 23 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Florida Oranges?
Diet Lemon Instant Tea VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Florida Oranges?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Diet Lemon Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Florida Oranges:
300 calories of Diet Lemon Instant Tea have 1.6 times more Calcium, 5.9 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 148.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 2.9 times more Zinc and 26.2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Diet Lemon Instant Tea as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 39.7 times more Sugars, more Fiber and 1.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.