Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Powder versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1, more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Canned Orange Juice:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 18.7 times more Fluoride, 2.1 times more Iron and 67.1 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 674.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Lemon, Sweetened, Powder has 8.5 times more Energy, 8.7 times more Omega 3, 9 times more Carbohydrate and 10.9 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein in one pound.