Nutrient Comparison: Instant Tea VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea vs Potato Skin:
- 1 pound of Instant Tea has 25.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Unsweetened Instant Tea Powder.
- 1 pound of Instant Tea have insufficient amounts of Vitamin C
- Both Unsweetened Instant Tea Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Instant Tea vs Potato Skin:
- 1 pound of Instant Tea has 3.9 times more Calcium, 1.3 times more Copper, 11.8 times more Magnesium, 220.9 times more Manganese, 6.3 times more Phosphorus, 14.6 times more Potassium, 17.7 times more Selenium, 7.2 times more Sodium and 4.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Iron and 16.4 times more Water than Unsweetened Instant Tea Powder.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea has 5.4 times more Energy, 8.2 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.