Comparing Nutrients in 300 calories Instant TeaVS Potato Skin
Weight per 300 calories
Instant Tea
95g
Potato Skin
517g
Instant Tea has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Potato Skin?
Discover which food has more nutrients per 300 calories - Instant Tea or Potato Skin?
Lets compare vitamin content per 300 calories of Instant Tea vs Potato Skin:
300 calories of Instant Tea have 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Instant Tea and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Instant Tea Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Potato Skin:
300 calories of Instant Tea have 2.2 times more Magnesium, 40.7 times more Manganese, 2.7 times more Potassium and 3.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 4.2 times more Copper, 7.8 times more Iron and 88.9 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Instant Tea Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.