Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Unsweetened Instant Tea versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, 19.3 times more Vitamin B2, 18.1 times more Vitamin B3, 16.9 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Boiled Red Kidney Beans:
- 1 pound of Prepared With Water Unsweetened Instant Tea has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Calcium, 22 times more Copper, 294 times more Iron, 22.5 times more Magnesium, 142 times more Phosphorus, 22.4 times more Potassium, more Selenium and 107 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 127 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 144.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.