Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Unsweetened Instant Tea versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, 30 times more Vitamin B2, 23.3 times more Vitamin B3, 23.8 times more Vitamin B5, 219 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 14 times more Calcium, 6.4 times more Copper, 140 times more Iron, 11.5 times more Magnesium, 69 times more Phosphorus, 21.6 times more Potassium, more Selenium and 42 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Brussels Sprouts contain similar levels of Manganese and Water per one pound.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains more Omega 3, 52.6 times more Carbohydrate, 110 times more Sugars, more Fiber and 56.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.