Nutrient Comparison: Brewed Oolong Tea VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Oolong Tea versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Oolong Tea vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Brewed Oolong Tea as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brewed Oolong Tea vs Acorn Flour:
- 1 pound of Brewed Oolong Tea has 16.6 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 43 times more Calcium, more Copper, more Iron, 110 times more Magnesium, 8.3 times more Manganese, 103 times more Phosphorus, 59.3 times more Potassium and 64 times more Zinc than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 501 times more Energy, more Fat, more Saturated Fat, more Omega 6, 364.3 times more Carbohydrate and more Protein than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein